Hi!
I’ve got three slipped discs and had three surgeries (injections and laser). I’m struggling with the right exercises to help take away the pain and now seen a few different physios.
What do you recommend as the best exercises to help reduce inflammation and nerve pain?
Steve
Hi Steve,
Just wondering what kind of exercises the Physios have given you?
There are a few things you can do which can help. Have you heard of McKenzie extensions? https://youtu.be/x2a0SdpR8VE
Also might be worth checking out IDD therapy too, which is a computerised spinal decompression therapy https://youtu.be/qcEEJTcy3Sg
Thanks Jonathan,
I’ve attached the exercises I was given. Also they advised including hamstring stretches, placing a towel around my foot and then trying to stretch my hamstring as far as possible.
https://youtu.be/9SKuFe2SERs - Athlean x on how to fix bulging discs
Awesome thanks Jonathan, really appreciate it!