What are good rehabilitation exercises for a sprained ankle?

What should I do the 1-2, 2-4, 6+ weeks after spraining my ankle?

Hi Aurore, thanks for your question,

This is a great method and we’ll described, by Athleanx who has great video instructions.


Also it’s great to book in one of our Physios or Osteopath to give you manual therapy and exercises

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