Just asking to be sure I am doing the right thing before hitting my spinning class again.
Side effects of stronger osteopathic treatments include soreness, tiredness, or a small and temporary increase in symptoms. This is part of the healing process and indicates the need to rest to facilitate recovery. Generally people should avoid training the after their appointment until the next day, but it is highly dependent on the treatment you had and your physical state. The osteopath will discuss what is best for you on an individual basis.