What are the best stretches when sitting at a desk all day?

[Lestat_McCree]

Hi, I was just wondering if you have any suggested stretches that I can do throughout the day to protect my posture?

[jonathanc75 (Jonathan C)]

Hi there Lestat - this video is good for posture - https://youtu.be/g-7ZWPCWv0U

Maybe let us know how you’re posture is? Where your aches are, and we can be more specific